Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. Yoga Fly / Body Fly is a fresh and fun new way of exercising and practicing yoga. It combines all the benefits from various fitness methods such as Yoga, Pilates, Dance and Aerial Acrobatics. Once in the air, the body has to learn to align itself properly, thanks to the effects of gravity. Despite its being new, this activity remains true to the principle of Yoga of finding inner peace. Gravity, in fact, makes letting go easier.