Pilates is a modern and safe system of mind-body exercise using a Reformer Pilates equipment. It evolved from the principles of Joseph Pilates and can transform the way your body looks, feels and performs. Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, and developing a strong powerhouse, and improving coordination and balance through concentration and deep breathing. This method enhances overall flexibility through the neck, shoulders and joints, improves posture, joint health and bone density and refreshes the mind through concentration and deep breathing.